Eating disorder recovery coaching for women 40+.
Because you deserve to feel at peace with food.
Once and for all.
You barely have enough willpower to leave Halloween candy in the pantry, let alone go to your work holiday party. You’re already anxious and overwhelmed and you haven’t even left the house.
You’re tired of telling yourself not to eat that cupcake.
You’re tired of counting calories.
And if another person says they never have to think about food or comment on what you’re eating, you might scream.
You know you’re tired of wasting so many hours thinking about food, but you still secretly don’t think you can stop. You’re ready to ditch the scale, calorie counting, and late night binging. But before you can feel at peace with food, you need to learn to sit in the discomfort of your deep feelings. Let’s navigate the recovery journey one emotion at a time.
I believe every woman struggling with disordered eating deserves to feel a sense of ease. So if the thought of eating off the menu without thinking twice or forgetting about the cookies in the pantry makes you want to dance around your kitchen, I’m so glad you’re here.
Because at Eating Disorder Freedom, I’m not treating this like a weekend getaway where you feel a LITTLE refreshed, I’m treating recovery like a journey toward living your most authentic life, where you no longer need to use food or behaviors to soothe.
No white knuckling it between appointments.
No guessing your way through recovery.
It’s time to feel genuinely supported and see the possibilities of a life where eating out with friends actually sounds fun, not overwhelming.
Natalie C.
I never thought I’d be here, and I’m honestly shocked that I am. I was so tired of always hearing about other people getting better while I stayed the same, but now I feel like I’m on the other side. I don’t think I’ve ever been this happy and sound in my life before. I don’t think I’ve ever been this normal and okay with food before. My mood completely shifted from a state of numbness to a rainbow of feelings.
Dana j.
From my very first call, I sensed something was going to be different. She shared her energy, encouragement, compassion, insight, and humor. She was committed to helping me live my life to the fullest. When I was discouraged, she believed in me even when I wasn't so sure. I began to believe I was worthwhile and deserving of health and happiness. I started making choices from a place of optimism instead of fear. I found my voice.
Sarah m.
After years of feeling like I was on a roller coaster ride, I feel like I am coming out of this. I know it in my heart. This coaching was exactly what I needed at a time when I wasn't sure if anything or anyone was going to help me. I'm so grateful to Cheryl for listening, hearing, and encouraging me.
I'll send you a link to book your free call and a short questionnaire. We'll have a casual chat to discuss your coaching needs and any questions you have about the process.
If we seem like a good fit, you'll secure your spot on my calendar. I'll email you all the details, including a questionnaire and a tracking worksheet to kickstart your journey.
Our initial 90-min. call allows me to get a deeper understanding of you and your vision for recovery. Following this we'll have weekly 50 min calls, weekly workbooks, meal support, as well as access to 24/7 text support.
I specialize in supporting women struggling with eating disorders including OSFED, Binge Eating Disorder, Bulimia, and Orthorexia as well as various forms of disordered eating.
No, you don't need a formal diagnosis to participate in my program. It's designed to assist anyone struggling with disordered eating habits, whether or not they have received a formal diagnosis. If you find yourself dealing with issues like restricting, calorie counting, constant food thoughts, binge eating, or excessive focus on weight and body image, you're welcome here. My goal is to offer personalized support and guidance tailored to your unique needs, helping you cultivate a healthier relationship with food. If you seek compassionate assistance and a path toward feeling more comfortable with eating, you've come to the right place.
Coaching and therapy serve different purposes. Coaching is future-oriented, focusing on setting and achieving specific personal or professional goals through actionable strategies and support. It's typically shorter-term and doesn't require a licensed mental health professional. Therapy, on the other hand, is more past-oriented, addressing emotional issues and mental health conditions through exploration and healing. It often involves licensed mental health professionals and can be a longer-term process based on individual needs.
An eating disorder is a serious mental health condition characterized by unnatural or unhealthy eating habits, including restrictive eating, binge eating, purging behaviors, and an obsessive focus on body weight and shape. People with eating disorders may avoid certain foods, purposely purge after eating, misuse laxatives to prevent weight gain, exercise compulsively, or binge eat to cope with uncomfortable feelings. These disorders can severely impact a person's physical and psychological well-being, affecting their relationships, jobs, clothing choices, and social life, similar to the effects of drug or alcohol addiction. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder.
Eating Disorder: An eating disorder is a diagnosed mental health condition with specific criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). These disorders are severe, can cause significant impairment in daily functioning, and often require professional intervention.
Disordered Eating: Disordered eating refers to a range of irregular eating behaviors that may not warrant a specific eating disorder diagnosis but can still be harmful and disruptive. This can include chronic dieting, frequent weight fluctuations, frequent emotional eating, and preoccupation with food and body image. While disordered eating can lead to the development of an eating disorder, it is not the same as having a clinically diagnosed condition.
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"I never thought I’d be here, and I’m honestly shocked that I am. I was so tired of always hearing about other people getting better while I stayed the same, but now I feel like I’m on the other side. I don’t think I’ve ever been this happy and sound in my life before. I don’t think I’ve ever been this normal and okay with food before. My mood completely shifted from a state of numbness to a rainbow of feelings."
-Natalie C.
"From my very first call, I sensed something was going to be different. She shared her energy, encouragement, compassion, insight, and humor. When I was discouraged, she believed in me even when I wasn't so sure. I began to believe I was worthwhile and deserving of health and happiness. I started making choices from a place of optimism instead of fear. I found my voice."
-Dana J.
"After years of feeling like I was on a roller coaster ride, I feel like I am coming out of this. I know it in my heart. This coaching was exactly what I needed at a time when I wasn't sure if anything or anyone was going to help me. I'm so grateful to Cheryl for listening, hearing, and encouraging me."
-Sarah M.