To all the women still struggling with food- this one's for you.
If you're regularly obsessing about food and your body image. Stop. You don't need to.
Because I'm not here to come in and tell you to use willpower alone and leave you feeling anxious. I know your disordered eating has served a purpose. I'm here to gently guide and support you using evidence based tools that actually work to change the way you do life.
And that's why I created
EATING WITH EASE
You don't have to be diagnosed with an eating disorder to want a better relationship with food and your body.
EATING WITH EASE
in 12 weeks
When you're dealing with an eating disorder you need more than a self help book or a weekly therapy appointment to help you recover. I'm not just telling you to journal and stop obsessing over food rules, I'm here to show you how to get unstuck and create LASTING behavior change.
TIMELINE: 12 weeks
PRICE: $350 per week
Let's create your dream life
I'm here to complement your recovery journey. Whether you're battling an eating disorder or a “complicated” relationship with food and your body, I’m here to guide you in rewiring neural pathways and cultivating new, empowering habits that pave the way toward a life of true freedom.
my job is to help you discover the joy that's been buried by the food stuff
Wake up feeling present and motivated to do what you love.
Experience a whole range of human emotions including joy, connection, and peace without needing food or restricting to soothe.
Be confident that you have a "healthy" relationship with food, and when times get hard you have tools that actually serve you now.
Know you are worthy of love, no matter what. Period! You feel confident being your unique, messy, imperfect self.
You feel at peace with your body and appreciate it for what it does for you, not how you look. You wear the effing shorts and don't think twice!
How would it feel to...
after working with me
You're exhausted from waking up everyday promising yourself today you won't binge / purge / restrict.
You struggle daily with feeling like you're on a rollercoaster of emotions, especially anxiety, perfectionism and shame.
You fear that recovery just isn't possible for you; that even though other people have done it, YOU will be the exception.
You're tired of the constant food thoughts; feeling like you just can't be present with your family or friends. Afraid you won't be loved for your authentic self.
You spend way too much time focused on your body and weight. Frequently compare it to others. Don't wear shorts even when it's 110 degrees out!
Do you feel like?
before working with me
Weekly 50-Minute Coaching Calls
Deep dive into your unique journey each week with personalized guidance and actionable steps tailored to your needs.
24/7 Voice & Text Support
Whether you're struggling with a trigger or celebrating a win, I'm here for real-time support whenever you need it. Unlimited, on-demand coaching in your pocket.
Daily Check-Ins
Stay on track with quick daily check-ins throughout the first month to celebrate your wins, fine-tune strategies, and keep your motivation high.
Track Your Triggers from Day One
Before we even begin, you'll complete a trigger-tracking worksheet, helping us hit the ground running by understanding your patterns right away.
What you'll get...
the breakdown
"This work is not just about food. I feel excited about my future, I'm less anxious and trust in myself and my judgement. I'm more compassionate towards myself. I feel happy and sad, and it’s okay -its actually beautiful and amazing!"
-Natalie c.
By the end of the program, you'll have built a sustainable toolkit that empowers you to face challenges with confidence and resilience. You’ll leave with greater freedom and peace with food, and a deeper connection to yourself.
Thrive
06
With each session, we'll review what’s working and tweak your strategies to align with your evolving needs. From refining coping tools to shifting your mindset, we’ll continuously adjust to ensure your growth.
Revise & Implement
05
As you move through the program, you'll receive weekly workbooks and personalized homework designed to reflect on your progress, challenge limiting beliefs, and discover new tools. Each step builds a deeper connection with yourself.
Reflect & Discover
04
In our first coaching call, we dive deeper into your unique story. We'll explore your goals, fears, and challenges, then outline a personalized plan for your recovery. This is where the real transformation begins.
Connect
Before our first session, you'll start tracking your thoughts, emotions, and any triggers around food. This creates a clear starting point and helps us understand the patterns in your behavior.
Track
Begin by filling out a simple application. This helps us get a sense of where you're at in your journey and whether the program is a good fit for your goals.
Apply
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