To the women over 40 still struggling with food- this one's for you.
If you're regularly obsessing about food and your body image. Stop. You don't need to.
Because I'm not here to come in and tell you to use willpower alone and leave you feeling anxious. I know your disordered eating has served a purpose. I'm here to gently guide and support you using evidence based tools that actually work to change the way you do life.
And that's why I created 16 weeks to Eating with Ease.
You don't have to be diagnosed with an eating disorder to want a better relationship with food and your body.
Let's create your dream life
I'm here to complement your recovery journey. Whether you're battling an eating disorder or a “complicated” relationship with food and your body, I’m here to guide you in rewiring neural pathways and cultivating new, empowering habits that pave the way toward a life of true freedom.
my job is to help you discover the joy that's been buried by the food stuff
eating with ease in 16 weeks
When you're dealing with an eating disorder you need more than a book or a podcast to help you recover. I'm not just telling you to meditate and say some affirmations, I'm here to show you how to get unstuck and create LASTING behavior change.
Wake up feeling present and motivated to do what you love.
Experience a whole range of human emotions including joy, connection, and peace without needing food or restricting to soothe.
Be confident that you have a "healthy" relationship with food, and when times get hard you have tools that actually serve you now.
Know you are worthy of love, no matter what. Period! You feel confident being your unique, messy, imperfect self.
You feel at peace with your body and appreciate it for what it does for you, not how you look. You wear the effing shorts and don't think twice!
How would it feel to...
after working with me
You're exhausted from waking up everyday promising yourself today you won't binge / purge / restrict.
You struggle daily with feeling like you're on a rollercoaster of emotions, especially anxiety, perfectionism and shame.
You fear that recovery just isn't possible for you; that even though other people have done it, YOU will be the exception.
You're tired of the constant food thoughts; feeling like you just can't be present with your family or friends. Afraid you won't be loved for your authentic self.
You spend way too much time focused on your body and weight. Frequently compare it to others. Don't wear shorts even when it's 110 degrees out!
Do you feel like?
before working with me
If needed, I collaborate with your therapist and dietitian to provide comprehensive support where you need it most, bridging gaps in your care for a unified approach to your recovery.
Treatment Team
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Access 24/7 in-the-moment support between sessions. It's like having a trusty friend in your pocket—except I won't be texting you during my beauty sleep. This is a HUGE benefit of having a coach and to make fast progress.
Text & Voice Messaging
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During our weekly one on one PHONE calls I review your personalized weekly assignments, discuss both challenges and wins, and strategize for the week ahead, ensuring progress toward your goals.
Weekly Coaching Calls
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Each week you'll have customized homework and workbooks designed to deepen your self-awareness, develop new coping skills, and foster sustainable progress.
Personalized Homework
Once you enroll you'll fill out a detailed questionnaire and we'll have our first call where we start creating your custom recovery roadmap.
Begin Your Journey
After you fill out a form we'll hop on your free call, where we'll connect and see how you got where you are. You'll leave with clarity on your next empowering step forward.
Free Intro Call
How it works
"This work is not just about food. I feel excited about my future, I'm less anxious and trust in myself and my judgement. I'm more compassionate towards myself. I feel happy and sad, and it’s okay -its actually beautiful and amazing!"
-Natalie c.
I'm so glad you're here, stick around, there's so much to see, Cheryl