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For many people, transitioning to veganism or a plant-based diet is a choice driven by ethical, environmental, or health concerns, but in the context of eating disorder recovery, it can present unique challenges. It’s a lifestyle that feels empowering and often aligns with deeply held values about kindness, compassion, and sustainability. This was certainly the […]

Veganism and Eating Disorder Recovery: Navigating the Challenges

Recovery Awareness, Recovery Tips

Feeling stuck on how to begin your recovery journey? Gain clarity on your vision for recovery, so you can start living and stop obsessing.

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Top 5 Tips for Finding
Food Freedom

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certified Eating disorder recovery coach

I know what it's like to have a tough relationship with food. I recovered from bulimia in my 40s, and if it's possible for me, it's possible for YOU too! 

I'm a Psych RN, outgoing introvert, pittie mom, salsa dance loving Enneagram 9

Cheryl