How We’ll Work Together
My 12-week one-on-one program isn’t about vague advice or lofty promises. It’s grounded in practical steps that get you closer to freedom with every call, every homework assignment, and every bit of support I provide. You won’t just be “working on it” – you’ll be building something new.
Weekly Calls: This is our time to dive deep, to look at the patterns and beliefs that have held you back and find real ways forward.
Personalized Homework: Recovery doesn’t happen only in our calls. Each week, you’ll have tailored steps to apply in your day-to-day life, helping you reinforce new, healthier ways of thinking and being.
24/7 Text Support: I get it. Recovery doesn’t follow a 9-to-5 schedule, and cravings or anxiety can hit anytime. With 24/7 text support, I’m here for you whenever you need a bit of guidance or reassurance.
Every woman I work with comes with her own story, and that’s why this isn’t a cookie-cutter program. You deserve support that feels like it was made for you.
If you’re ready to see what life can look like when you’re not consumed by the next meal or the scale, I’m here for you. You don’t have to guess your way through this – together, we’ll create a path forward that feels real, practical, and true to who you are.